Pick up the Pen and get to writin’

Studies have shown that a daily writing practice, such as journaling, can significantly reduce symptoms of depression and anxiety. Journaling helps you process your emotions and learn more about yourself. By writing about what is going on in your life, you can step back and gain perspective, perhaps even discover solutions for what is troubling you. Studies have also shown that a regular writing practice has physical health benefits as well, such as lowered blood pressure.  From The Write Now from Write On, Door  County